Health Charts and Logs
Free printable health and fitness charts and logs for Excel®
Like most of the resources on Vertex42.com, the motivation for creating printable weight loss charts and other fitness charts and logs came from personal interest (I'm getting older and larger) as well as requests from various people. Most of these are designed as free printable forms. In addition to these weight loss charts and exercise logs, you will find a number of great resources on the web.
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Exercise Charts and Logs
Weight Loss Charts
![Weight Loss Charts](https://cdn.vertex42.com/ExcelTemplates/Images/weight-loss-chart-template_180.png)
Printable weight loss logs and charts in PDF and XLS format. Graph your weight over time and track your progress towards your goal.
Weekly Exercise Chart
![Exercise Charts](https://cdn.vertex42.com/ExcelTemplates/Images/exercise-chart_180.png)
Need help creating a fitness plan? This exercise chart can help you create a weekly plan for both strength training and cardio workouts.
Daily Exercise Log
![Exercise Logs](https://cdn.vertex42.com/ExcelTemplates/Images/exercise-log_180.png)
Track your overall fitness progress for both strength and aerobic exercises, as well as your daily weight, calorie intake, and hours of sleep.
Workout Chart
![Workout Charts](https://cdn.vertex42.com/ExcelTemplates/Images/workout-chart_180.png)
Need help creating a weight lifting program? This workout chart can help you create a weekly plan for core body, upper body, and lower body workouts.
Weekly Workout Log
![Workout Logs](https://cdn.vertex42.com/ExcelTemplates/Images/workout-log_180.png)
Need a workout log to take with you to the gym? This one is focused on strength training.
Running Log & Walking Log
![Running Log](https://cdn.vertex42.com/ExcelTemplates/Images/running-log_200.png)
Printable running log, walking log, and race log. Track your daily running and walking progress.
Weight Training Plan
![Weight Training Plan Template](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Weight Training Plan Template](https://cdn.vertex42.com/ExcelTemplates/Images/weight-training-plan-template-landscape_200.png)
Customize a 5-week weight training plan for yourself or for a client. Includes a diet plan worksheet and measurement log.
Golf Score Log
![Golf Score Log](https://cdn.vertex42.com/ExcelTemplates/Images/golf-score-log_180.png)
Playing golf is exercise, isn't it?
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General Health Charts and Logs
Daily Food Log
![Daily Food Log](https://cdn.vertex42.com/ExcelTemplates/Images/daily-food-log-template_200.png)
Printable daily food log in PDF and XLSX format. Keep track of what you eat, calories, and water intake.
Blood Sugar Log
![Blood Sugar Log](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Blood Sugar Log](https://cdn.vertex42.com/ExcelTemplates/Images/blood-sugar-log_180.png)
Track your blood sugar using a simple printable log.
Blood Pressure Log
![Blood Pressure Log](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Blood Pressure Log](https://cdn.vertex42.com/ExcelTemplates/Images/blood-pressure-log_180.png)
Track your blood pressure using a simple printable log.
Weight Loss Log
![Weight Loss Log](https://cdn.vertex42.com/ExcelTemplates/Images/weight-loss-log_180.png)
Print a weight loss log to keep in a drawer or cabinet next to where you weigh yourself each day.
Blood Sugar Chart
![Blood Sugar Chart](https://cdn.vertex42.com/ExcelTemplates/Images/blood-sugar-chart_180.png)
Track your blood sugar over time to help get your levels under control.
Blood Pressure Chart
![Blood Pressure Chart](https://cdn.vertex42.com/ExcelTemplates/Images/low-vs-high-blood-pressure-chart_sm.png)
Track your blood pressure and view a chart showing the different levels.
Ideal Weight Charts
![Ideal Weight Chart](https://cdn.vertex42.com/ExcelTemplates/Images/ideal-weight-chart_200.png)
Printable ideal weight charts and tables in PDF and XLS format. These charts will help you figure out a goal for your weight loss program.
BMI Charts
![BMI Chart](https://cdn.vertex42.com/ExcelTemplates/Images/bmi-chart_200.png)
Printable BMI charts and tables in PDF and XLS format. Use the chart to find your current BMI based on your height.
Immunization Record
![Immunization Record](https://cdn.vertex42.com/ExcelTemplates/Images/immunization-record_200.png)
Keep an electronic record of vaccinations for you and your children.
Medication List
![Medication List Template](https://cdn.vertex42.com/ExcelTemplates/Images/medication-list-template_200.png)
Keep track of your medications, vitamins, and supplements.
Headache Diary
![Headache and Migraine Log](https://cdn.vertex42.com/ExcelTemplates/Images/headache-log_200.png)
For keeping track of symptoms and triggers of headaches and migraines.
Menstrual Period Tracker
![Menstrual Cycle Calendar and Period Tracker](https://cdn.vertex42.com/calendars/images/menstrual-cycle-calendar-period-tracker_200.png)
Track your period with this simple yearly calendar to help you make better predictions for the future.
Food Diary Template
![Food Diary Template](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Food Diary Template](https://cdn.vertex42.com/ExcelTemplates/Images/food-diary-template_180.png)
Record what you eat and drink and calculate the amount of calories on a daily basis. Track macronutrients as well (protein, fats, sugar, etc.)
Diary Template
![Diary Template](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Diary Template](https://cdn.vertex42.com/ExcelTemplates/Images/diary-template-with-health-tracker_200.png)
Combine general journal writing with daily goal and health tracking.
Bike Race Timeline
![Bike Race Timeline](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Bike Race Timeline](https://cdn.vertex42.com/ExcelTemplates/Images/timelines/bike-race-timeline-24-hour-example_200.png)
Make a timeline to help plan your 12-hour or 24-hour bike race.
CBC Test Tracker
![Blood Count Tracker](https://cdn.vertex42.com/ExcelTemplates/Images/blood-count-test-result-tracker_180.png)
Track and graph your blood counts using your own spreadsheet.
Infant Growth Chart Tracker
![Infant Growth Chart Tracker](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Infant Growth Chart Tracker](https://cdn.vertex42.com/ExcelTemplates/Images/infant-growth-chart-template-for-boys_180.png)
Track the growth of your baby compared to percentile data.
See Also ...
Meal Planner
![Weekly Meal Planner](https://cdn.vertex42.com/ExcelTemplates/Images/weekly-meal-planner-template_180.png)
Use a weekly or monthly meal planner to help you keep eating the right foods.
Grocery List
![Grocery List Template](https://cdn.vertex42.com/ExcelTemplates/Images/grocery-list_180.png)
Print a simple blank grocery list or a categorized grocery list.